What does it involve?
Socks and shoes need to be removed so that the feet can be massaged with cream or powder.  Whilst the client reclines comfortably in a chair or on a couch, the practitioner massages and works on the feet, one at a time.
The treatment is based on the principle that the reflex points correspond to the organs, glands, structures and areas of the body.  Precisely how this system of correspondence works is not clearly understood (various theories have been debated) and it’s effects currently remain scientifically unproven.  However, the positive experiences gained by many people are well documented, and it’s increasing application as part of patient care in clinical settings clearly validates it’s acceptance as a positive choice in people’s health today.

How was it developed?
The concept of reflexology as it is known and practiced today arose out of the work in the early 1900’s by Dr. William Fitzgerald in the USA.  He developed his discovery, theory and practice of Zone Therapy and it’s use in pain relief,, including anaesthesia. A student of his, the physiotherapist Eunice Ingham, further developed his findings and so the ‘body map’ on the feet was created and evolved along with the techniques to use effectively with it.  An English student trained with Eunice Ingham in the 1960’s and introduced the practice to England.
However, it is relevant to note the historical evidence showing massage/pressure to the feet as a therapeutic health treatment dating back thousands of years. It appears that the early origins for this form of treatment existed in Egyptian, Indian and Native American Indian cultures.

Can anyone receive reflexology?
It is widely acknowledged that reflexology is a very safe, natural treatment, making it suitable for people of all ages. However there are a few conditions such as thrombosis or uncontrolled blood pressure problems that make it unsuitable, and some that require careful consideration for perhaps modifying the treatment or obtaining guidance/permission from a doctor.

How long are the treatment sessions?
Treatments usually take about 45 minutes to complete within an hour’s appointment, but shorter treatments may be appropriate to suit individual needs (particularly for a child). The initial appointment is longer as it includes a pre-treatment consultation (there is no extra charge for this).
As to how many treatments to have and at what intervals, this is open to individual choice with regard to varying factors and perhaps the reason/s why reflexology has been selected as a therapy. For someone new to reflexology, a series of 4-6 sessions on a weekly to fortnightly basis is certainly an ideal personal plan. This is helpful to achieve optimum benefit given the nature of the treatment and how it’s effects bring balance to, and support the body’s natural health and healing processes.

Jan Rice-Tarry
Reflexology Practitioner
MICHT

I have been resident in the Nailsworth community since 1995 and am very pleased to now bring Reflexology treatments to The Centre4Health EMS Pain Relief Sanctuary. I qualified as a practitioner at Cirencester College, and abide by professional codes and ethics through membership of The Federation of Holistic Therapists.
Having worked in Mental Health since 1997, my experience in this field makes it an area of particular interest to me as a reflexologist. I also have a special interest in the ways it can help with pain management and digestive disorders.
Another important and very rewarding aspect of my work is that of being a voluntary reflexologist at the Cotswold Care Hospice, as part of the Life Affirming Complementary Therapies services team.

To arrange an appointment, please contact me on 01453 835483 or 07773456554

EMS Pain Relief Sanctuary, Suite 2, 2 Market St, Nailsworth, Glos, GL6 0BX Tel: 01453 836230